Ingredients: 1 cup self-raising flour pinch salt 150 mL water 1 tbsp canola oil 1 pc egg, separated 2 cups chopped cooked cold cuts 1 zucchini, grated 2 green onions, sliced salad, fruit chutney, to serve Procedure: 1. Sift flour and salt together into a large bowl. Make a well in center of flour. 2….
Ingredients: 1 tbsp oil 1 pc onion, cut into wedges 1 clove garlic, crushed 1 tsp grated ginger 1 small red chilli (or 1 tsp chopped chilli), seeded and chopped 4 cups sliced leftover veggies of choice 1/4 cup soy sauce 1 tbsp chilli sauce 1 tbsp hoisin sauce 1/4 cup halved macadamias, roasted rice,…
Ingredients: 2 tbsps olive oil 1 pc chopped onion 2 cloves garlic, crushed 1 pc medium eggplant, chopped 2 pcs zucchini, chopped 1 tsp ground chilli powder 1 tsp paprika 400g can diced tomatoes 300g can red kidney beans, drained and rinsed 1 cup vegetable stock 2 tbsps tomato paste 1 tbsp sugar 1 cup…
Ingredients: 2 tbsps peanut oil 1 pc onion, finely chopped 3 garlic cloves, crushed 1 long green chillies, seeded, finely chopped 2 tsps graged fresh ginger 2 tsps red curry paste 1 pc red capsicum, seeded, chopped 100g green beans, sliced 4 kaffir lime leaves, thinly sliced 4 cups cooked, cooled jasmine rice (1-1/3 cups…
Ingredients: 750g butternut pumpkin, peeled, deseeded, and cut into 3cm pieces 2 zucchini, cut into chunks 1 pc large red onion, cut into thin wedges 2 tbsps olive oil 80g baby spinach 90g feta cheese, crumbled 8 eggs 1/2 cup cream or milk salad, crusty bread to serve Procedure: 1. Preheat oven to very hot,…
A healthy recipe – could be used as a side dish or a stand alone snack. Warning though, not everybody would appreciate wasabe. Ingredients: Rommaine Lettuce Turnips Carrots Bell Pepper Crab Sticks (frozen) Dressing: Mayonnaise Fresh Milk or Evaporated Milk (preferably Alpine evaporated milk) White Pepper Wasabe Procedure: Wash the vegetables thoroughly. Prepare the lettuce…
Ingredients: 1 TBS butter 1/2 TBS olive oil 1 TBS shallots, minced 1 clove garlic 1 lb zucchini cut in small pieces salt to taste black pepper to taste Directions: Add butter and olive oil to frying pan. Add shallots and clove of garlic. Saute for about 5 minutes and then add zucchini. Add salt…
