1. Pretzels (lightly salted or unsalted) 2. Bagels with tomato sauce and low-fat cheese 3. Flavored rice cakes (like caramel or apple cinnamon), ampao 4. Soupy noodles, macaroni soups, or even arroz caldo 5. Popcorn – air popped or low-fat straight from the microwave 6. Low-fat cottage cheese topped with fruit or spread on whole-wheat…
Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how! Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f…
INGREDIENTS: 1 1/4 cups all purpose flour 2 1/2 tbsp unsweetened cocoa powder 1/2 tsp baking soda 1/8 tsp salt 2 tsp coffee 1 tsp coffee liqueur 1/2 cup white sugar 1/4 cup plus 2 tbsps. muscovado sugar 1/2 cup butter softened 2 pieces eggs 1 cup chopped dark chocolate PROCEDURE: 1. Preheat oven to…
