Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how! Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f…
This exceptional sandwich originated at Penny Cluse Cafe in Burlington, Vermont. The spinach, mushroom and onion filling is so satisfying, you won’t even miss the corned beef. Ingredients: Russian dressing 2 tablespoons reduced-fat mayonnaise 2 teaspoons ketchup 2 teaspoons chopped capers 1 teaspoon chopped pickle or relish Sandwiches 3 teaspoons extra-virgin olive oil, divided 1…
Just because you’re trying to eat healthy doesn’t mean you have to give up a family favorite! Here’s a recipe of your favorite fried chicken, but with a twist. Ingredients: cooking spray 20 crackers, whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup) 2 1/2 cup(s) cereal, cornflakes, pulsed in a…
