Category Archives: Healthy

CHILEAN SEABASS WITH CHAMPAGNE VINAIGRETTE

Serves: 1 Ingredients: 200 grams of sea bass, fillet 1/2 teaspoon of lemon juice salt to taste 1 tablespoon of olive oil 1/2 teaspoon of ground peppercorn 1 teaspoon of basil, chopped 30 grams of Iola rosa and iceburg lettuce 3 pieces of asparagus spears, blanched Procedure: 1. Season seabass with lemon juice and salt….

Seared Tuna

Servings: 1 Ingredients: 50 grams of tuna loin 1/2 teaspoon of lemon juice 1 teaspoon of sesame oil 1/8 teaspoon of ground peppercorn 1 teaspoon of sesame seeds 1 teaspoon poppy seeds Procedure: 1. Season tuna with salt. 2. Combine the sesame seeds, poppy seeds and pepper in a shallow bowl. 3. Roll the tuna…

The Energy-Packed diet- California Prunes

California prunes are portable, with nothing to peel or wash, they tuck easily into sports-gear bags, briefcases for nutritious snacking. California prunes are easy to store, needing no refrigeration. Unlike fresh fruit, they don’t spoil readily. And unlike many snacks and energy bars, California prunes contain no fat, cholesterol or sodium. But they are more…

I’ll Take the Tofurky Please!

It’s funny that after 17 years as a vegetarian, new friends will still ask, “What do you eat on Thanksgiving?” They say it as though the only thing on the table at Thanksgiving is turkey! Let’s face it, there’s a lot more on my family’s table. In fact, I’d say that everybody fills up more…

cream of mushroom

i always love instant cream of mushroom soup. you just have to put water and let it boil. how to make cream of mushroom soup? Instructions Difficulty: Easy Things You’ll Need: 1 lb white mushrooms 1 tablespoon good olive oil 2 tablespoon unsalted butter, divided 1/2 cup chopped yellow onion 1 sprig fresh thyme or…

Oatmeal Recipe..

CHEWY OATMEAL RAISIN BARS 3/4 cup firmly packed brown sugar 1/2 cup granulated sugar 4 tablespoons margarine 3/4 cup apple butter* or apple sauce 2 egg whites or 1 egg 2 tablespoons skim milk 2 teaspoons vanilla 1-1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt (optional) 1/4 teaspoon…

Trying to make Ginger Tea

I tried to make Ginger Tea yesterday.It was fine. My ingredients are: Fresh Ginger Root Panucha Water Via The Peach Kitchen

Garlic Baked Potato

Ingredients: 4 medium baking potatoes, scrubbed 2 tablespoons olive oil 2 teaspoons garlic salt, or to taste salt and pepper to taste Directions: 1. Preheat the oven to 375 degrees F (190 degrees C). 2. Pour olive oil into a plastic bag. Measure the garlic salt and pepper onto a plate, and stir around a…

Low-fat Coffee Cake

Ingredients: 1/3 cup firmly packed brown sugar 1.4 cup white sugar 1 ¾ cups low-fat buttermilk mix 2/4 cup skim milk 1 egg 1 tbsp melted unsalted butter ½ tsp ground cinnamon Procedure: Preheat your oven to 375oF. In a bowl, combine the brown sugar and cinnamon until you get a loose, crumbly mixture. Set…

Crawfish Chowder

Instructions: 1/4 cup butter 1/2 bunch green onions, chopped 1/2 cup butter 2 pounds frozen crawfish, cleaned 2 (10.75 ounce) cans condensed cream of potato soup 1 (10.75 ounce) can condensed cream of mushroom soup 1 (15.25 ounce) can whole kernel corn, drained 4 ounces cream cheese, softened 2 cups half-and-half cream 1/2 teaspoon cayenne…