Makes 6 servings.
Ingredients:
4 cloves garlic, crushed
1 medium onion, sliced
1 chicken bouillon cube
200 grams squash, pared
1 can or 227 grams tomato sauce
1/2 cup oatmeal, soaked in 1/2 cup water
1 green bell pepper, diced
1 stalk green onion, chopped
Procedure:
1. Saute garlic, onions, and chicken bouillon cube.
2. Add 6 cups water, tomato sauce and squash.
3. Season with 2 tbsp rock salt or 2 tsp iodized salt.
4. Simmer for 15 minutes or until squash is tender.
5. Remove squash and mash. Return to soup.
6. Add oatmeal and bell peppers. Simmer for another 4 minutes.
7. Top with green onions.
Note: Meat is omitted.