EGG IN ONION MASALA
July 16, 2009
INGREDIENTS
5 eggs,
3 cloves
3 cardamoms
1 stick cinnamon
4 cups onion paste
1 tablespoon ginger garlic paste
2 teaspoon red chilly powder
½ teaspoon turmeric powder
2 teaspoon coriander powder
¼ cup oil , salt to taste
Method: Heat 2 tablespoons of oil in a pan. Add cloves, cardamoms, cinnamon and
fry lightly. Add the onion paste and sauté till it turns golden brown. Add the ginger garlic paste and sauté again till the raw flavor goes. Add red chilly powder, turmeric powder , coriander powder, salt and fry till the mixture turns brown. Keep aside. Boil the eggs and shallow fry in the remaining oil till they turn golden brown. Add the boiled eggs to the masala and mix gently. Serve hot with rice or bread. Serves five.
This recipe was tried out by me at my home and was appreciated by our relatives.
The Energy-Packed diet- California Prunes
July 14, 2009
California prunes are portable, with nothing to peel or wash, they tuck easily into
sports-gear bags, briefcases for nutritious snacking.
California prunes are easy to store, needing no refrigeration. Unlike fresh fruit, they don’t spoil readily. And unlike many snacks and energy bars, California prunes contain no fat, cholesterol or sodium. But they are more than a fabulous diet.. They are an ingredient that enhances main dishes, salads, side dishes and desserts. In fact they are also wonderful in chutneys and fruit sauces, meat and chicken dishes. They are really good for you. They are loaded with antioxidants, soluble and insoluble dietary fiber, vitamins and minerals. According to research conducted at Tufts University in Boston, prunes scored highest in antioxidant activity compared to a wide variety of commonly eaten fruits and vegetables.
You can stay youth by eating fruits and vegetables rich in antioxidants. Prunes are
Among them.
