1 1/2 cups unbleached all-purpose flour, 2cups skim milk, 1/4 cup undiluted frozen apple juice concentrated, thawed, 2teaspoons vanilla extract, 4eggs whites, 4 apples, 1/4 cup orange juice, 1 teaspoon ground cinnamon, 1/4 teaspoon ground ginger
Combine the flour, milk, apple juice, and vanilla. Beat the egg whites lightly with a fork until they are foamy ; Add them to the batter and mix well, set the batter aside , and peel and slice the apples; spread them in a neat layer over the bottom of an 8-12-inch pan. Sprinkle the orange juice evenly over the apples, add half of the cinnamon and the ginger to the batter and sprinkle the other half over the aples. Pour the batter over the apples, bake in a preheated 400 degrees oven for 30 minutes, or until they are lightly browned and well set. Cut the pudding into squares and serve with mock sour cream cheese. serve for 6.