Serving Size : 8 Preparation Time :0:00 Categories : Fatfree Pasta Quick And Easy Soyfoods Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 1 cup chopped onion 2 cloves garlic — minced 2 cups zucchini — sliced in thin rounds, rounds cut in quarters 8 oz mushrooms — thinly sliced (optional) 1 28-ounce can…
Serving Size : 6 Preparation Time :0:20 Categories : Fatfree Pasta Soyfoods Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 1 medium zucchini — sliced in 1/4″ half moons 1/2 medium eggplant — cubed 1 large onion — chopped 1 bell pepper — seeded & chopped 2 cloves garlic — minced 3 tablespoons water…
A simple, lasagna-like dish 2 cups zucchini, cut in 1/4″ half moons 2 cups eggplant, cubed 2 1/2 cups chopped onions 1 bell pepper, seeded & chopped 4 cloves garlic, minced 2 tsp olive oil 16 oz tofu, mashed 2 Tb dried parsley 2 tsp dried basil 1 tsp dried oregano 1/2 tsp hot red…
This recipe is great because it doesn’t require any ingredients you can’t get at a regular grocery store. Even meat eaters like this one, and it’s very hearty. 2 cups elbow macaroni 4 cups water 1 onion, chopped 2 tablespoons oil 3 cups tomato juice 4 teaspoons chili powder salt and pepper to taste 10-ounce…
Serves 2-4 5 oz. dry macaroni, penne, or seashell pasta ½ cup chopped tomatoes, roasted red pepper, sautéed sliced onions, or mushrooms (optional) Sauce ingredients: 1 cup water 1 medium potato, peeled and chunked ½ medium carrot, peeled and chunked ½ medium onion, peeled and chunked ½ cup tofu( reduced-fat or regular), crumbled ½ cup…
This is an incredibly easy dish. You don’t even have to pre-cook the lasagna! It’s one of my favorite meals to serve to meat and cheese eaters. 1/2 lb Fresh mushrooms, sliced 2 ts Olive oil 2 26-oz jars of spaghetti sauce (or your favorite sauce) 9 Lasagna noodles 10 oz Frozen chopped spinach, thawed…
8 Servings 1 tablespoon salt 1 pound rotelle (wheel-shaped pasta or spirals) 1 16 oz. jar salsa 1 4 oz. can chopped green chilies 2 15 oz. cans black beans, rinsed and drained 1 green onion, finely chopped In large pot, bring 4 quarts of water to boil. When water boils, add salt and pasta,…
Serving Size : 8 Preparation Time :0:00 Categories : Fast food Fatfree Favorites Pasta Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 16 ounces rotini pasta 32 ounces frozen California-blend vegetables — (2 1-lb bags) Or other vegetable blend 15 ounces chickpeas, canned or cooked 1 cup fatfree soy milk 2-4 cloves garlic 1…
Serving Size : 6 Preparation Time :0:00 Categories : Fatfree Pasta Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 1 cup chopped onion 1 cup eggplant — cut into julienne strips 1 bell pepper — (red, yellow, or green) seeded and cut into julienne strips 2 cups zucchini — cut into julienne strips (2-inches…
Yield: 4 servings 1 pound spaghetti or vermicelli 4 Tbs dark sesame oil 1/2 cup natural-style peanut butter 1/3 cup tamari soy sauce 3 Tbs Chinese rice wine or sherry 1 Tbs water 1 1/2 Tbs rice vinegar, or other vinegar 1 Tbs vegetable oil 1 Tbs firmly packed light brown sugar 3 garlic cloves,…
